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BOON Everyday Hero's Journey Blog

Feb 13, 2021

10 Things We Love About BOON

“I know no ways to mince it in love, but directly to say, ‘I love you.’” – William Shakespeare It’s been a tough year...

Jan 15, 2021

Trouble Focusing at Work? Get Organized!

  Organizing your workspace is a simple way to reduce distractions and save time. Your digital workspace – email inb...

Jan 6, 2021

Vision Boards – Focus on What is Most Important

Creating a vision board can help us achieve our goals by giving us a daily reminder of what we really want and nurturing the belief that we can achieve it.

Nov 24, 2020

CHAGA - The Immune-boosting, Stress-busting Super Mushroom

Chaga promotes beneficial cytokines, which stimulate white blood cells, and reduces harmful cytokines, lowering inflammation.

Nov 18, 2020

Boost Your Immune System and Relieve Stress with Reishi Mushrooms

Consuming reishi has been shown to calm anxiety, increase mental focus and also alleviate depression and fatigue.

Nov 6, 2020

Turmeric – Worth its Weight in Gold

Turmeric is a powerful anti-inflammatory that can fight chronic inflammation associated with heart disease, metaboli...

Oct 30, 2020

Sleep in a Time of Crisis – Can Functional Foods be the Answer?

Millions of Americans suffered from insomnia before COVID-19, and now people with no history of sleep difficulties a...

Aug 28, 2020

Cashews - For Healthier Hearts and Minds

Cashews are rich in vitamins, minerals, and amino acids that not only improve our brain health, but they also boost our mood and reduce our risk of depression.

Aug 14, 2020

L-Theanine - Calm, Focused and Ready!

L-theanine has been shown to stimulate alpha brain waves to increase focus and attention while also decreasing anxiety.

Jun 5, 2020

Working from Home in a Pandemic: How to Focus in the Middle of a Crisis

Anxiety thrives in a mind that feels out-of-control, and greatly diminishes our ability to concentrate.

Jul 28, 2019

Adaptogens – Nature’s Stress Relievers

Regular consumption of adaptogens normalizes stress hormone levels and can decrease our predisposition to anxiety.    

Apr 11, 2017

Nootropics – A Natural Boost for Your Mind and Mood

Many natural foods such as tea, mushrooms, and cacao contain safe, valuable nootropics. Nootropics can boost memo...
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